Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 344.1
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 45.0 mg
  Sodium 536.9 mg
  Potassium 500.1 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 9.9 g
      Sugars 2.2 g
  Protein 36.6 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.4 %
  Copper 14.1 %
  Folate 38.0 %
  Iron 19.6 %
  Magnesium 23.3 %
  Manganese 46.4 %
  Niacin 10.7 %
  Pantothenic Acid     7.7 %
  Phosphorus     19.7 %
  Riboflavin 7.3 %
  Selenium 8.8 %
  Thiamin 18.9 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Abs Diet Chili

View the full Abs Diet Chili Recipe & Instructions
Submitted by: AMY052800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Abs Diet Chili

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

107 calories of Beans, black, (0.47 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Wendy's Hot Chili Seasoning, (1 serving)


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