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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.1
  Total Fat 4.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 26.0 mg
  Sodium 641.7 mg
  Potassium 420.4 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 4.9 g
      Sugars 1.9 g
  Protein 12.4 g
  Vitamin A 40.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 47.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 9.2 %
  Copper 6.4 %
  Folate 22.0 %
  Iron 10.7 %
  Magnesium 11.0 %
  Manganese 32.4 %
  Niacin 6.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.9 %
  Riboflavin 8.0 %
  Selenium 1.9 %
  Thiamin 7.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Hamburger Soup

View the full Low Carb Hamburger Soup Recipe & Instructions
Submitted by: DOROTHYISFAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Hamburger Soup

68 calories of Ground Beef 93% Lean, (1.60 oz)

12 calories of Chili powder, (0.53 tbsp)

12 calories of Cabbage, fresh, (0.53 cup, chopped)

10 calories of Okra, frozen, cooked, (0.20 cup slices)

9 calories of Stewed Tomatoes, (0.13 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Onions, raw, (0.07 large)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Salt, (0.07 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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