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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.1
  Total Fat 7.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 15.9 mg
  Sodium 159.7 mg
  Potassium 116.1 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 3.1 g
      Sugars 1.8 g
  Protein 8.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 1.0 %
  Vitamin D 3.3 %
  Vitamin E 1.7 %
  Calcium 1.2 %
  Copper 4.1 %
  Folate 0.6 %
  Iron 2.4 %
  Magnesium 15.1 %
  Manganese 4.5 %
  Niacin 8.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 4.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Erika's Cheddar Broccoli Rice

View the full Erika's Cheddar Broccoli Rice Recipe & Instructions
Submitted by: LILREDSILLYBUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erika's Cheddar Broccoli Rice

150 calories of Minute Rice Brown Rice, (1 serving)

47 calories of Hannaford Medium Cheddar Cheese, (0.43 oz)

14 calories of Hannaford 1% Lowfat Milk, (0.13 cup)

10 calories of Best Life Buttery Spread, (0.17 tbsp)

9 calories of Broccoli - Fresh (Boiled), (0.90 oz)

5 calories of Hannaford Parmesan Grated Cheese, (0.25 tbsp)

5 calories of All Purpose Flour, (0.17 tbsp)

3 calories of yellow onion, (0.05 cup)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.25 serving)


No nutrition or calorie comments found.