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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.7
  Total Fat 31.1 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 276.4 mg
  Potassium 189.6 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 4.8 g
      Sugars 4.4 g
  Protein 16.1 g
  Vitamin A 11.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 11.7 %
  Vitamin C 3.4 %
  Vitamin D 9.5 %
  Vitamin E 27.6 %
  Calcium 6.7 %
  Copper 22.0 %
  Folate 8.9 %
  Iron 19.2 %
  Magnesium 19.2 %
  Manganese 37.1 %
  Niacin 26.7 %
  Pantothenic Acid     10.4 %
  Phosphorus     17.3 %
  Riboflavin 21.4 %
  Selenium 8.8 %
  Thiamin 10.3 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cashew And Mushroom Flan

View the full Cashew And Mushroom Flan Recipe & Instructions
Submitted by: -POOKIE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew And Mushroom Flan

179 calories of Athena Cashews, (30 gram(s))

92 calories of Almonds Raw - Imperial, (15 gram(s))

86 calories of KP Dry Roasted Peanuts, (15 gram(s))

20 calories of Canola Oil, (0.50 1tsp)

11 calories of Mushrooms, fresh, (50 grams)

3 calories of Paprika, (0.50 tsp)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Water, tap, (75 mL)


No nutrition or calorie comments found.