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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.9
  • Total Fat 12.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 5.9 mg
  • Sodium 1,020.4 mg
  • Potassium 233.4 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 4.6 g
  • Sugars 3.5 g
  • Protein 10.7 g
  • Vitamin A 11.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 6.5 %
  • Vitamin C 43.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 12.8 %
  • Copper 7.6 %
  • Folate 7.6 %
  • Iron 21.6 %
  • Magnesium 15.6 %
  • Manganese 41.5 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 15.0 %
  • Riboflavin 5.2 %
  • Selenium 13.0 %
  • Thiamin 4.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Verde Soup - serves 6

View the full Salsa Verde Soup - serves 6 Recipe & Instructions
Submitted by: LAPLESKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Verde Soup - serves 6

74 calories of Tofu, extra firm, (0.17 block)

55 calories of Avacado (1 whole medium fruit), (0.17 serving)

45 calories of hominy canned 14.5 ounces, (2.42 oz)

27 calories of Herdez Salsa Verde, (75.67 gram(s))

20 calories of Sour Cream, reduced fat, (1 tbsp)

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Dried Mexican Oregano, (0.13 tsp)


No nutrition or calorie comments found.