SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.6
  Total Fat 4.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 11.0 mg
  Potassium 147.6 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 3.6 g
      Sugars 4.0 g
  Protein 3.8 g
  Vitamin A 16.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.5 %
  Copper 2.4 %
  Folate 4.3 %
  Iron 6.1 %
  Magnesium 2.2 %
  Manganese 2.7 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.6 %
  Riboflavin 1.5 %
  Selenium 0.2 %
  Thiamin 2.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabbouleh Salad

View the full Tabbouleh Salad Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad

85 calories of Couscous-Casbah- whole wheat 1/4 cup dry=3/4 cup cooked, (0.53 serving)

16 calories of Olive Oil, (0.40 1tsp)

16 calories of Canola Oil, (0.40 1tsp)

15 calories of Raisins, (5 grams)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Parsley, (0.13 cup)

3 calories of Lemon Juice, (0.33 fl oz)

2 calories of FRESH: Green Onions, (5 gram)


No nutrition or calorie comments found.