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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.8
  Total Fat 14.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 8.1 g
  Cholesterol 38.3 mg
  Sodium 249.6 mg
  Potassium 545.6 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 3.2 g
      Sugars 0.3 g
  Protein 13.8 g
  Vitamin A 3.5 %
  Vitamin B-12 37.8 %
  Vitamin B-6 25.5 %
  Vitamin C 86.1 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 3.4 %
  Copper 5.1 %
  Folate 17.1 %
  Iron 10.9 %
  Magnesium 7.5 %
  Manganese 10.2 %
  Niacin 10.1 %
  Pantothenic Acid     9.1 %
  Phosphorus     16.2 %
  Riboflavin 11.0 %
  Selenium 15.1 %
  Thiamin 8.9 %
  Zinc 25.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in gobhi gosht (cauliflower & beef curry)

View the full gobhi gosht (cauliflower & beef curry) Recipe & Instructions
Submitted by: SPREADINGSMILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gobhi gosht (cauliflower & beef curry)

96 calories of Canola Oil, (0.05 cup)

82 calories of Beef chuck, (0.13 lb)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

4 calories of Onions, raw, (0.07 large)

2 calories of Chili powder, (0.07 tbsp)

2 calories of Del Monte Diced Tomatoes, No Salt Added, (0.03 cup)

0 calories of Salt, (0.07 tsp)


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