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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.8
  • Total Fat 14.9 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 38.3 mg
  • Sodium 249.6 mg
  • Potassium 545.6 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 3.2 g
  • Sugars 0.3 g
  • Protein 13.8 g
  • Vitamin A 3.5 %
  • Vitamin B-12 37.8 %
  • Vitamin B-6 25.5 %
  • Vitamin C 86.1 %
  • Vitamin D 0.0 %
  • Vitamin E 12.1 %
  • Calcium 3.4 %
  • Copper 5.1 %
  • Folate 17.1 %
  • Iron 10.9 %
  • Magnesium 7.5 %
  • Manganese 10.2 %
  • Niacin 10.1 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 16.2 %
  • Riboflavin 11.0 %
  • Selenium 15.1 %
  • Thiamin 8.9 %
  • Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gobhi gosht (cauliflower & beef curry)

View the full gobhi gosht (cauliflower & beef curry) Recipe & Instructions
Submitted by: SPREADINGSMILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gobhi gosht (cauliflower & beef curry)

96 calories of Canola Oil, (0.05 cup)

82 calories of Beef chuck, (0.13 lb)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

4 calories of Onions, raw, (0.07 large)

2 calories of Chili powder, (0.07 tbsp)

2 calories of Del Monte Diced Tomatoes, No Salt Added, (0.03 cup)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

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