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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.1
  Total Fat 17.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 8.6 g
  Cholesterol 56.6 mg
  Sodium 897.8 mg
  Potassium 733.8 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 25.7 g
  Vitamin A 7.2 %
  Vitamin B-12 57.6 %
  Vitamin B-6 33.9 %
  Vitamin C 56.6 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 3.9 %
  Copper 8.4 %
  Folate 9.4 %
  Iron 16.0 %
  Magnesium 9.9 %
  Manganese 9.7 %
  Niacin 29.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     26.0 %
  Riboflavin 13.2 %
  Selenium 31.0 %
  Thiamin 13.3 %
  Zinc 28.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Pepper Steak

View the full Chinese Pepper Steak Recipe & Instructions
Submitted by: HERCKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Pepper Steak

175 calories of Flank Steak, (4 oz)

77 calories of Canola Oil, (0.04 cup)

13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)

10 calories of Onions, raw, (0.17 large)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Cornstarch, (2.33 grams)

8 calories of Celery, raw, (0.83 stalk, large (11"-12" long))

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.