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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.1
  • Total Fat 8.8 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 113.6 mg
  • Potassium 346.4 mg
  • Total Carbohydrate 36.2 g
  • Dietary Fiber 10.7 g
  • Sugars 16.8 g
  • Protein 8.1 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 126.7 %
  • Copper 4.8 %
  • Folate 1.1 %
  • Iron 3.4 %
  • Magnesium 80.3 %
  • Manganese 20.4 %
  • Niacin 5.4 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 166.9 %
  • Riboflavin 1.0 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Chia Pudding

View the full Holiday Chia Pudding Recipe & Instructions
Submitted by: SMARTKITTY314

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Chia Pudding

85 calories of Little Caesars, Cinamon Caesar Stick, (0.25 serving)

66 calories of Medjool dates, (1 date, pitted)

64 calories of Chia Fresh Ground Chia Seed, (15 gram(s))

47 calories of Coconut, dried, unsweetened, (1 tbsp)

22 calories of Cashew, Raw, (0.03 cup)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Cloves, ground, (0.25 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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