Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 366.8
  Total Fat 19.9 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.7 g
  Cholesterol 76.5 mg
  Sodium 981.3 mg
  Potassium 626.0 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.6 g
      Sugars 1.5 g
  Protein 22.7 g
  Vitamin A 0.5 %
  Vitamin B-12 34.3 %
  Vitamin B-6 16.2 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.3 %
  Copper 7.3 %
  Folate 11.9 %
  Iron 16.9 %
  Magnesium 7.9 %
  Manganese 11.2 %
  Niacin 26.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     18.6 %
  Riboflavin 17.3 %
  Selenium 30.4 %
  Thiamin 9.0 %
  Zinc 30.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Rice Hot Dish

View the full Hamburger Rice Hot Dish Recipe & Instructions
Submitted by: MUMMAMICHELLE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Rice Hot Dish

234 calories of Ground beef, extra lean, (100 grams)

41 calories of White Rice, medium grain, (0.17 cup)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

10 calories of Mushrooms, canned, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Soy Sauce, (0.17 tbsp)


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