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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.7
  • Total Fat 1.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 62.6 mg
  • Sodium 194.1 mg
  • Potassium 206.5 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 1.7 g
  • Sugars 4.5 g
  • Protein 4.2 g
  • Vitamin A 163.7 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 3.2 %
  • Vitamin C 4.3 %
  • Vitamin D 6.7 %
  • Vitamin E 3.5 %
  • Calcium 9.4 %
  • Copper 3.2 %
  • Folate 3.9 %
  • Iron 6.2 %
  • Magnesium 5.1 %
  • Manganese 8.4 %
  • Niacin 1.3 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 9.1 %
  • Riboflavin 10.4 %
  • Selenium 7.6 %
  • Thiamin 2.2 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie, sans crust

View the full Pumpkin Pie, sans crust Recipe & Instructions
Submitted by: MARIEC77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie, sans crust

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

18 calories of Milk, canned, evaporated, nonfat, (0.09 cup)

17 calories of Pumpkin, canned, without salt, (51.38 grams)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of liquid stevia (5 drops), (1 serving)


Nutrition & Calorie Comments  

I doubled the recipe. Used fresh ginger (less than ground) and fresh grated nutmeg and fresh ground cinnamon. I tried using phyllo dough for crust, but that failed. I also used about a teaspoon extra cinnamon and added allspice and 1/2 c dark brown sugar and 6 stevia packets. the kids even liked it! Submitted by:
IRRIDIA

(11/28/10)
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Made this for Thanksgiving! Really excellent. I could eat my pumpkin pie without a shred of guilt! Great with fat free whipped topping. Thanks so much! Submitted by:
CHAOTICBLISS

(11/25/10)
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