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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.5
  Total Fat 5.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 32.1 mg
  Potassium 257.6 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 4.1 g
      Sugars 24.7 g
  Protein 2.1 g
  Vitamin A 67.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.7 %
  Copper 7.9 %
  Folate 1.9 %
  Iron 4.5 %
  Magnesium 5.5 %
  Manganese 19.9 %
  Niacin 3.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     2.8 %
  Riboflavin 2.8 %
  Selenium 0.4 %
  Thiamin 3.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie

View the full Pumpkin Pie Recipe & Instructions
Submitted by: SMARTKITTY314

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie

59 calories of Medjool dates, (0.88 date, pitted)

39 calories of Russell Stover Low Carb Pecan Delights, (0.25 cup, chopped)

25 calories of Medjool dates, (0.38 date, pitted)

19 calories of Macadamia Nuts, (0.02 cup, whole or halves)

18 calories of Sweet potato, (0.13 cup, cubes)

13 calories of 100% Pumpkin, (0.13 cup)

5 calories of Coconut Oil, (0.13 1tsp)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.