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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.4
  • Total Fat 10.1 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 24.1 mg
  • Sodium 543.8 mg
  • Potassium 247.3 mg
  • Total Carbohydrate 4.2 g
  • Dietary Fiber 1.6 g
  • Sugars 0.6 g
  • Protein 14.5 g
  • Vitamin A 101.7 %
  • Vitamin B-12 14.3 %
  • Vitamin B-6 0.7 %
  • Vitamin C 21.0 %
  • Vitamin D 15.5 %
  • Vitamin E 14.3 %
  • Calcium 41.2 %
  • Copper 0.3 %
  • Folate 0.3 %
  • Iron 12.8 %
  • Magnesium 7.7 %
  • Manganese 0.9 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.1 %
  • Selenium 0.2 %
  • Thiamin 0.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach w/ Light Tofu Quiche

View the full Spinach w/ Light Tofu Quiche Recipe & Instructions
Submitted by: COVERMEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach w/ Light Tofu Quiche

47 calories of Sargento Natural Provolone, (0.67 serving)

35 calories of Kraft Shredded Parmesan, (0.08 cup)

19 calories of Azumaya Extra Firm Lite Tofu, (1.33 oz)

17 calories of Lucurne Sliced Mozzarella, (0.21 oz)

17 calories of Lucurne Sliced Mozzarella, (0.21 oz)

10 calories of Fresh Express Spinach, (2 cup)

5 calories of Lucerne Fat Free Milk 100% Lactose Free, (0.05 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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