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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.9
  Total Fat 8.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.0 mg
  Sodium 345.1 mg
  Potassium 0.6 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 4.0 g
      Sugars 1.4 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 20.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 5.9 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     6.7 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Home Made Bisquick-like Whole Grain Mix

View the full Home Made Bisquick-like Whole Grain Mix Recipe & Instructions
Submitted by: ALICE-IN-CT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Bisquick-like Whole Grain Mix

100 calories of King Arthur Flour 100% Organic white Whole wheat flour, (0.25 cup)

58 calories of Canola Oil, (0.03 cup)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Baking Powder, (0.67 tsp)


No nutrition or calorie comments found.