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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.6
  Total Fat 23.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 73.1 mg
  Sodium 392.6 mg
  Potassium 530.1 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 0.6 g
      Sugars 5.9 g
  Protein 34.8 g
  Vitamin A 15.1 %
  Vitamin B-12 70.5 %
  Vitamin B-6 32.0 %
  Vitamin C 78.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 19.8 %
  Copper 7.1 %
  Folate 4.6 %
  Iron 17.9 %
  Magnesium 8.4 %
  Manganese 3.5 %
  Niacin 23.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     25.3 %
  Riboflavin 15.9 %
  Selenium 29.0 %
  Thiamin 12.6 %
  Zinc 39.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef Au Jus

View the full beef Au Jus Recipe & Instructions
Submitted by: SMILEPLEASE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef Au Jus

363 calories of Beef chuck, arm pot roast, (0.27 lb)

18 calories of Granulated Sugar, (1.13 tsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

3 calories of McCormick Au Jus Natural Style Gravy Mix (Prepared), (0.13 cup)

3 calories of Dressing mix DRY italian, (1.25 gram(s))

3 calories of McCormick Au Jus Gravy Mix, (0.50 serving)


No nutrition or calorie comments found.