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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.0
  • Total Fat 15.2 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 20.9 mg
  • Sodium 353.4 mg
  • Potassium 579.4 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 5.6 g
  • Sugars 0.8 g
  • Protein 11.6 g
  • Vitamin A 4.9 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 21.7 %
  • Vitamin C 113.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 27.3 %
  • Copper 6.3 %
  • Folate 23.0 %
  • Iron 10.2 %
  • Magnesium 9.9 %
  • Manganese 16.5 %
  • Niacin 7.7 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 275.9 %
  • Riboflavin 12.0 %
  • Selenium 7.0 %
  • Thiamin 7.8 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in agassifan cauliflower and whole wheat pasta

View the full agassifan cauliflower and whole wheat pasta Recipe & Instructions
Submitted by: AGASSIFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of agassifan cauliflower and whole wheat pasta

76 calories of Olive Oil, (0.04 cup)

74 calories of Romano Cheese, (0.67 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

33 calories of barilla whole grain medium shells (13.25 oz box), (1 serving)

15 calories of Chicken stock, home-prepared, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

4 calories of Basil, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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