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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.2
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 4.0 mg
  • Sodium 399.5 mg
  • Potassium 63.7 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.5 g
  • Sugars 1.7 g
  • Protein 3.7 g
  • Vitamin A 28.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.8 %
  • Copper 1.6 %
  • Folate 3.9 %
  • Iron 1.2 %
  • Magnesium 2.6 %
  • Manganese 7.1 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.9 %
  • Riboflavin 1.8 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat spinach dip

View the full low fat spinach dip Recipe & Instructions
Submitted by: DUNJEN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat spinach dip

40 calories of Hellman's Light Mayo, (1 tbsp)

17 calories of Brown Cow Greek yogurt fat free plain 16 oz., (0.13 cup)

11 calories of Knorr Vegetable Recipe Mix (soup broth), (0.75 tbsp)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)


No nutrition or calorie comments found.