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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.6
  Total Fat 8.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.1 g
  Cholesterol 30.8 mg
  Sodium 195.0 mg
  Potassium 74.5 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.7 g
      Sugars 0.4 g
  Protein 5.1 g
  Vitamin A 2.7 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.6 %
  Vitamin C 0.9 %
  Vitamin D 4.2 %
  Vitamin E 4.3 %
  Calcium 14.9 %
  Copper 0.5 %
  Folate 1.6 %
  Iron 2.6 %
  Magnesium 1.5 %
  Manganese 4.0 %
  Niacin 0.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.9 %
  Riboflavin 6.0 %
  Selenium 1.3 %
  Thiamin 1.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Waffles Whole Wheat

View the full Waffles Whole Wheat Recipe & Instructions
Submitted by: BUCHCAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles Whole Wheat

69 calories of Whole Wheat Flour, (0.17 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Eggland's Best Large Egg, (0.17 serving)

6 calories of Vanilla Extract, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of All Spice, Ground, (0.17 tsp)


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