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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.4
  Total Fat 8.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 75.0 mg
  Sodium 125.0 mg
  Potassium 87.2 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 20.9 g
  Vitamin A 20.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.4 %
  Copper 1.5 %
  Folate 2.8 %
  Iron 8.3 %
  Magnesium 2.4 %
  Manganese 10.1 %
  Niacin 1.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.1 %
  Riboflavin 11.8 %
  Selenium 4.1 %
  Thiamin 2.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Quinoa Veggie Meatloaf

View the full Turkey Quinoa Veggie Meatloaf Recipe & Instructions
Submitted by: LAPLESKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Quinoa Veggie Meatloaf

120 calories of Perdue, Lean Ground Turkey, (3 oz)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

20 calories of Madeira Wine, (0.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Flour, whole grain, (0.03 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Cabbage, fresh, (0.38 leaf, medium)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Sage leaves, fresh, (0.13 tbsp)


No nutrition or calorie comments found.