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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.1
  Total Fat 46.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 75.0 mg
  Sodium 1,288.4 mg
  Potassium 446.3 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 7.1 g
      Sugars 3.1 g
  Protein 35.1 g
  Vitamin A 36.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.5 %
  Vitamin D 20.0 %
  Vitamin E 20.6 %
  Calcium 12.7 %
  Copper 12.2 %
  Folate 40.7 %
  Iron 43.4 %
  Magnesium 8.1 %
  Manganese 42.7 %
  Niacin 1.8 %
  Pantothenic Acid     24.4 %
  Phosphorus     8.9 %
  Riboflavin 107.6 %
  Selenium 24.2 %
  Thiamin 24.4 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Omelette, with mushrooms, carmelized tomato and reduced fat swiss cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Omelette, with mushrooms, carmelized tomato and reduced fat swiss cheese

80 calories of Finlandia Heavenly Light Swiss Cheese -half the fat), (1 serving)

60 calories of Quick Eggs (Papetti Foods), zero cholesterol - 1egg is 1/4 cup or 61 grams, (122 gram)

40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)

35 calories of Mushrooms, canned, (0.60 cup)

33 calories of Pepper, black, (2 tbsp)

14 calories of Tomato - Cherry (Fresh), (0.50 cup)

0 calories of Canola Oil no stick cooking spray, 1 spray, (25 gram(s))


No nutrition or calorie comments found.