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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.8
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.4 mg
  • Sodium 290.7 mg
  • Potassium 214.0 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 0.8 g
  • Sugars 1.5 g
  • Protein 14.5 g
  • Vitamin A 41.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 18.0 %
  • Vitamin D 0.5 %
  • Vitamin E 3.1 %
  • Calcium 17.1 %
  • Copper 2.3 %
  • Folate 8.6 %
  • Iron 3.4 %
  • Magnesium 4.0 %
  • Manganese 8.8 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 21.0 %
  • Riboflavin 6.1 %
  • Selenium 0.4 %
  • Thiamin 2.1 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Tomato, and Cheese Egg White Omelet

View the full Spinach, Tomato, and Cheese Egg White Omelet Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Tomato, and Cheese Egg White Omelet

51 calories of Egg white, large, (3 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

7 calories of Tomatoes, red, ripe, raw, year round average, (2 cherry)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Almond Breeze Unsweetened Original, (0.17 oz)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

LOW FAT QUICK TO COOK AND YUMMY Submitted by:
SRINUKA

(8/21/07)
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