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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.4
  • Total Fat 23.9 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 90.6 mg
  • Sodium 371.9 mg
  • Potassium 641.0 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 6.2 g
  • Sugars 3.8 g
  • Protein 11.0 g
  • Vitamin A 68.5 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 12.5 %
  • Vitamin C 64.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 20.7 %
  • Copper 7.1 %
  • Folate 45.9 %
  • Iron 10.6 %
  • Magnesium 6.9 %
  • Manganese 36.6 %
  • Niacin 7.4 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 11.0 %
  • Riboflavin 15.2 %
  • Selenium 8.0 %
  • Thiamin 10.7 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Let's do this Salad

View the full Let's do this Salad Recipe & Instructions
Submitted by: MZMONILOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Let's do this Salad

74 calories of Sargento Mild Cheddar (Shredded Cheese (1/4 cup), (0.67 serving)

73 calories of Kraft Thousand Island, (1.33 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

31 calories of Trader Joe's Raw Sliced Almonds (1/4 cup), (0.17 serving)

26 calories of Hard Boiled Egg, (0.33 large)

13 calories of Romaine Lettuce (salad), (1.67 cup, shredded)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Trader Joe's Cut & Peeled Carrots (12 carrots), (0.25 oz)


Nutrition & Calorie Comments  

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