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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.9
  Total Fat 6.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 76.2 mg
  Sodium 327.4 mg
  Potassium 449.5 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.1 g
      Sugars 9.5 g
  Protein 19.4 g
  Vitamin A 6.2 %
  Vitamin B-12 7.4 %
  Vitamin B-6 20.6 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.8 %
  Copper 7.5 %
  Folate 4.8 %
  Iron 11.0 %
  Magnesium 8.7 %
  Manganese 12.7 %
  Niacin 32.7 %
  Pantothenic Acid     13.5 %
  Phosphorus     18.7 %
  Riboflavin 12.3 %
  Selenium 21.0 %
  Thiamin 6.8 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Korma

View the full Chicken Korma Recipe & Instructions
Submitted by: RESULTSRADIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Korma

109 calories of Chicken Thigh, (1.33 thigh, bone and skin removed)

25 calories of Dates, (0.05 cup, pitted, chopped)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Apricots, dried, (0.05 cup, halves)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Garlic, (0.83 clove)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Absolutely fabulous taste that the whole family loved (kids 12, 10 & 5 asked for seconds)! I added a can of chick peas. At the end of cooking, I removed the chicken and pureed the sauce with my hand blender. Thickened the sauce and managed to sneak extra protein into the kids & hubby. Submitted by:
DMARIE1123

(1/25/12)
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Although it doesn't taste exactly like the korma I get at Kashmir, this was an excellent lower cal/fat alternative that I'll be making EVERYtime I am wanting the Indian taste. I made mine in a pchef covered baker and added chick peas so that might be the difference in the sauce, but it was so easy Submitted by:
COOLPOODLE

(9/5/10)
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Very good; but I'd like to try to bake the thighs on a rack first to eliminate more of the fat even though I tried to remove most visible fat before frying...or maybe try breasts....But the spices, apricots and dates, etc. are just so tasty. Submitted by:
JONES132...

(4/19/09)
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This dish tastes more like an Indian inspired chicken soup with couscous than actual chicken korma. I suppose it was wishful thinking on my part to think that something so low fat could actually taste like the real thing.
Submitted by:
LISA_BURT58

(2/19/09)
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I made this for Father's Day and the whole family LOVED it. We've got tons left over, so I know what we're having for dinner tomorrow night! Delicious! Submitted by:
JHOFFACKER

(6/15/08)
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This was amazing! I normally don't like cinnamon in my salty dishes, but it was so subtle and blended perfectly with the other flavors. I had a few days of leftovers, and it gets better over time! Submitted by:
MEREDIZG

(3/7/08)
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