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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.0
  • Total Fat 0.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 145.6 mg
  • Potassium 11.5 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 10.2 g
  • Sugars 5.1 g
  • Protein 5.1 g
  • Vitamin A 300.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 10.8 %
  • Copper 0.3 %
  • Folate 0.2 %
  • Iron 8.9 %
  • Magnesium 0.3 %
  • Manganese 19.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Empanada

View the full Pumpkin Empanada Recipe & Instructions
Submitted by: CAFFEINENMUSIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Empanada

80 calories of Kangaroo Pita Pocket Bread , Honey 'n' Wheat (1/2 pita), (1 serving)

40 calories of Libby's 100% Pure Pumpkin, canned, (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Splenda, (1 tsp)


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