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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.1
  • Total Fat 24.8 g
  • Saturated Fat 11.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 161.4 mg
  • Sodium 583.5 mg
  • Potassium 188.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.7 g
  • Sugars 3.6 g
  • Protein 19.4 g
  • Vitamin A 14.5 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 6.6 %
  • Vitamin C 14.7 %
  • Vitamin D 4.5 %
  • Vitamin E 1.7 %
  • Calcium 20.2 %
  • Copper 5.6 %
  • Folate 10.7 %
  • Iron 10.3 %
  • Magnesium 4.8 %
  • Manganese 14.1 %
  • Niacin 8.7 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 9.6 %
  • Riboflavin 14.4 %
  • Selenium 18.1 %
  • Thiamin 15.1 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Frittata

View the full Baked Frittata Recipe & Instructions
Submitted by: BCD123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Frittata

126 calories of Italian Sausage 1 lb., (37.83 gram(s))

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

74 calories of Kraft Natural Cheese Crumbles 1/4 c, (18.83 gram(s))

48 calories of Nufchatel Cheese 1 oz, (19 gram(s))

32 calories of Egg, fresh, whole, raw, (0.50 medium)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Garlic, (0.08 clove)


Nutrition & Calorie Comments  

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