SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.6
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 16.6 mg
  Sodium 664.1 mg
  Potassium 347.1 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 4.0 g
      Sugars 7.2 g
  Protein 19.5 g
  Vitamin A 66.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 7.5 %
  Vitamin C 23.8 %
  Vitamin D 4.4 %
  Vitamin E 3.2 %
  Calcium 22.7 %
  Copper 9.4 %
  Folate 32.6 %
  Iron 13.8 %
  Magnesium 9.2 %
  Manganese 22.2 %
  Niacin 7.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     6.1 %
  Riboflavin 21.4 %
  Selenium 4.6 %
  Thiamin 27.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Two Cheese Vegetable Lasagna

View the full Two Cheese Vegetable Lasagna Recipe & Instructions
Submitted by: MOEROXXS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two Cheese Vegetable Lasagna

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

45 calories of Ricotta cheese, fat-free, (2.50 oz)

34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Garlic, (0.33 cloves)

0 calories of Nutmeg, ground, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.