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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.8
  • Total Fat 8.7 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 64.5 mg
  • Sodium 371.0 mg
  • Potassium 1,009.7 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 5.1 g
  • Sugars 1.5 g
  • Protein 29.8 g
  • Vitamin A 29.3 %
  • Vitamin B-12 11.2 %
  • Vitamin B-6 56.7 %
  • Vitamin C 94.6 %
  • Vitamin D 4.4 %
  • Vitamin E 5.2 %
  • Calcium 6.5 %
  • Copper 11.3 %
  • Folate 14.6 %
  • Iron 19.7 %
  • Magnesium 17.8 %
  • Manganese 16.9 %
  • Niacin 69.9 %
  • Pantothenic Acid 16.3 %
  • Phosphorus 32.0 %
  • Riboflavin 21.0 %
  • Selenium 34.1 %
  • Thiamin 11.7 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry with Veggies and Kelp Noodles

View the full Chicken Stir Fry with Veggies and Kelp Noodles Recipe & Instructions
Submitted by: LADYBUG459

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry with Veggies and Kelp Noodles

135 calories of Chicken Breast (cooked), no skin, roasted, (3.93 ounces)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

16 calories of Onions, raw, (42.50 grams)

12 calories of Broccoli, fresh, (44.25 grams)

10 calories of Zucchini, (63.50 grams)

9 calories of Dulse, (3.50 gram(s))

5 calories of Mushrooms, fresh, (23.25 grams)

5 calories of Kelp Noodles, (3 oz)

3 calories of Garlic, (0.75 tsp)

0 calories of Aloha Soy Sauce, (0.25 tbsp)


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