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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.7
  • Total Fat 3.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 16.2 mg
  • Sodium 176.8 mg
  • Potassium 604.4 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 3.2 g
  • Sugars 3.9 g
  • Protein 8.6 g
  • Vitamin A 36.8 %
  • Vitamin B-12 13.4 %
  • Vitamin B-6 20.9 %
  • Vitamin C 43.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.9 %
  • Copper 6.2 %
  • Folate 6.9 %
  • Iron 7.9 %
  • Magnesium 8.9 %
  • Manganese 11.2 %
  • Niacin 12.1 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 13.5 %
  • Riboflavin 6.1 %
  • Selenium 9.4 %
  • Thiamin 9.2 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rutabaga Surprise

View the full Rutabaga Surprise Recipe & Instructions
Submitted by: BECKA525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rutabaga Surprise

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

37 calories of Beef, round steak, (1 oz)

18 calories of Rutabagas, (0.13 medium)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.13 small)

1 calories of Beef boullion cube, (0.13 serving)

1 calories of Garlic, (0.13 tsp)


No nutrition or calorie comments found.