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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.0
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 25.4 mg
  Potassium 282.2 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.0 g
      Sugars 3.0 g
  Protein 1.8 g
  Vitamin A 38.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 2.9 %
  Copper 10.2 %
  Folate 6.5 %
  Iron 4.4 %
  Magnesium 3.9 %
  Manganese 14.5 %
  Niacin 5.1 %
  Pantothenic Acid     8.8 %
  Phosphorus     8.2 %
  Riboflavin 4.5 %
  Selenium 5.2 %
  Thiamin 4.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthful Sweet Potato Salad

View the full Healthful Sweet Potato Salad Recipe & Instructions
Submitted by: SKINNYINMYHEAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthful Sweet Potato Salad

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Scallions, raw, (0.63 medium (4-1/8" long))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Cilantro, raw, (1.88 tbsp)


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