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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.0
  Total Fat 11.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.1 g
  Cholesterol 80.8 mg
  Sodium 578.9 mg
  Potassium 681.7 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 3.7 g
      Sugars 1.4 g
  Protein 25.4 g
  Vitamin A 13.8 %
  Vitamin B-12 4.4 %
  Vitamin B-6 24.8 %
  Vitamin C 33.0 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 6.0 %
  Copper 19.9 %
  Folate 15.1 %
  Iron 17.7 %
  Magnesium 11.6 %
  Manganese 14.5 %
  Niacin 26.8 %
  Pantothenic Acid     12.7 %
  Phosphorus     23.1 %
  Riboflavin 13.5 %
  Selenium 43.7 %
  Thiamin 7.8 %
  Zinc 19.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tex Mex Turkey Stew

View the full Tex Mex Turkey Stew Recipe & Instructions
Submitted by: KEEKBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Turkey Stew

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

53 calories of Yellow Sweet Corn, Canned, (0.31 can (12 oz) yields)

22 calories of Salsa, (0.31 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Peppers, hot chile, green, raw, 1 pepper, (28.25 gram(s))

4 calories of Turkey broth, (0.25 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cilantro, raw, (4 tbsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


No nutrition or calorie comments found.