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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.9
  • Total Fat 6.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 1.1 mg
  • Sodium 121.7 mg
  • Potassium 22.9 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.2 g
  • Sugars 0.3 g
  • Protein 23.8 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 0.5 %
  • Copper 0.7 %
  • Folate 0.7 %
  • Iron 0.6 %
  • Magnesium 0.5 %
  • Manganese 1.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.3 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Sole with Caper Sauce

View the full Lemon Sole with Caper Sauce Recipe & Instructions
Submitted by: ANNE-ELIZ
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Sole with Caper Sauce

116 calories of Fish - Lemon Sole, (136 gram(s))

37 calories of Canola Oil, (0.30 tbsp)

4 calories of Butter, unsalted, (0.10 pat (1" sq, 1/3" high))

2 calories of Lemon Juice, (0.20 lemon yields)

1 calories of Garlic, (0.20 clove)

1 calories of Scallions, raw, (0.40 small (3" long))

0 calories of Capers, canned, (0.20 tbsp, drained)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dill weed, dried, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.