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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.5
  • Total Fat 15.0 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 6.1 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 0.0 mg
  • Sodium 535.7 mg
  • Potassium 306.8 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.7 g
  • Sugars 1.1 g
  • Protein 16.5 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.6 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 12.8 %
  • Copper 12.4 %
  • Folate 11.0 %
  • Iron 13.8 %
  • Magnesium 27.7 %
  • Manganese 60.0 %
  • Niacin 13.4 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 25.9 %
  • Riboflavin 5.0 %
  • Selenium 20.7 %
  • Thiamin 5.2 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in indonesian tofu

View the full indonesian tofu Recipe & Instructions
Submitted by: CYNDROME7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of indonesian tofu

109 calories of Tofu, extra firm, (0.25 block)

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

32 calories of Honey, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Ginger Root, (0.25 tsp)


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