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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.1
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 56.1 mg
  Sodium 191.2 mg
  Potassium 65.4 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 23.3 g
  Vitamin A 4.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.1 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.1 %
  Copper 1.1 %
  Folate 2.4 %
  Iron 2.7 %
  Magnesium 1.2 %
  Manganese 2.4 %
  Niacin 0.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     7.1 %
  Riboflavin 2.2 %
  Selenium 1.3 %
  Thiamin 1.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia in a Roasted Red Pepper Sauce

View the full Tilapia in a Roasted Red Pepper Sauce Recipe & Instructions
Submitted by: KAIAHZMAHM
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia in a Roasted Red Pepper Sauce

108 calories of Tilapia filet, (4 oz)

14 calories of Cream Cheese, Fat Free, (14.25 grams)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Knorr Chicken Bouillon, (0.13 tsp)


No nutrition or calorie comments found.