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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.1
  • Total Fat 1.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 56.1 mg
  • Sodium 191.2 mg
  • Potassium 65.4 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.4 g
  • Sugars 0.4 g
  • Protein 23.3 g
  • Vitamin A 4.1 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 3.1 %
  • Vitamin C 19.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 4.1 %
  • Copper 1.1 %
  • Folate 2.4 %
  • Iron 2.7 %
  • Magnesium 1.2 %
  • Manganese 2.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 7.1 %
  • Riboflavin 2.2 %
  • Selenium 1.3 %
  • Thiamin 1.3 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia in a Roasted Red Pepper Sauce

View the full Tilapia in a Roasted Red Pepper Sauce Recipe & Instructions
Submitted by: KAIAHZMAHM
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia in a Roasted Red Pepper Sauce

108 calories of Tilapia filet, (4 oz)

14 calories of Cream Cheese, Fat Free, (14.25 grams)

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Knorr Chicken Bouillon, (0.13 tsp)


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