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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.0
  Total Fat 6.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 11.2 mg
  Sodium 296.3 mg
  Potassium 309.4 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 3.7 g
      Sugars 0.6 g
  Protein 5.2 g
  Vitamin A 111.8 %
  Vitamin B-12 0.5 %
  Vitamin B-6 6.9 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 9.2 %
  Copper 11.1 %
  Folate 5.3 %
  Iron 7.7 %
  Magnesium 11.4 %
  Manganese 19.2 %
  Niacin 7.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.7 %
  Riboflavin 9.7 %
  Selenium 4.0 %
  Thiamin 6.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Barley Risotto with Goat Cheese and Toasted Almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Barley Risotto with Goat Cheese and Toasted Almonds

52 calories of Goat Cheese, Semisoft, (0.50 oz)

31 calories of Butternut Squash, (0.38 cup, cubes)

25 calories of Barley, pearled, cooked, (0.13 cup)

25 calories of Almonds, dry roasted, (0.03 cup whole kernels)

2 calories of Curry powder, (0.25 tsp)

1 calories of Herbal Tea, (0.50 cup (8 fl oz))

0 calories of Salt, (0.09 tsp)


No nutrition or calorie comments found.