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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 451.4
  Total Fat 18.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 6.8 g
  Cholesterol 113.6 mg
  Sodium 541.8 mg
  Potassium 740.9 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 3.0 g
      Sugars 3.8 g
  Protein 31.3 g
  Vitamin A 7.5 %
  Vitamin B-12 48.1 %
  Vitamin B-6 45.9 %
  Vitamin C 14.3 %
  Vitamin D 1.6 %
  Vitamin E 8.6 %
  Calcium 13.9 %
  Copper 21.2 %
  Folate 24.0 %
  Iron 20.7 %
  Magnesium 14.8 %
  Manganese 26.1 %
  Niacin 59.3 %
  Pantothenic Acid     21.1 %
  Phosphorus     33.1 %
  Riboflavin 40.3 %
  Selenium 79.8 %
  Thiamin 47.9 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Salmon Cakes w/ Creamy Dill Sauce

View the full Easy Salmon Cakes w/ Creamy Dill Sauce Recipe & Instructions
Submitted by: MAURMAUR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Salmon Cakes w/ Creamy Dill Sauce

188 calories of Bread crumbs, dry, grated, plain, (0.44 cup)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

40 calories of Helmans light mayonaise, (1 tbsp)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Fage 0% Greek Plain Yogurt, (0.50 oz)

7 calories of Onions, raw, (0.25 small)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Dill weed, fresh, (0.50 sprigs)


No nutrition or calorie comments found.