Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 126.8
  Total Fat 3.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 51.7 mg
  Sodium 147.4 mg
  Potassium 360.0 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.1 g
      Sugars 0.8 g
  Protein 20.8 g
  Vitamin A 0.8 %
  Vitamin B-12 42.9 %
  Vitamin B-6 23.6 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.4 %
  Copper 4.0 %
  Folate 2.4 %
  Iron 10.6 %
  Magnesium 5.9 %
  Manganese 1.2 %
  Niacin 19.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     20.1 %
  Riboflavin 10.1 %
  Selenium 27.0 %
  Thiamin 6.3 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock-pot Picante Pulled Beef (round roast)

View the full Crock-pot Picante Pulled Beef (round roast) Recipe & Instructions
Submitted by: MCCLOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-pot Picante Pulled Beef (round roast)

120 calories of Beef, round steak, (0.20 lb)

4 calories of Pace Medium PIcante Sauce, (0.80 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)


Nutrition & Calorie Comments  

I will make this again.I ended up adding some Splenda brown sugar to taste because the onion flavor was a bit much as is for my tastes.I also sauteed some green peppers & mushrooms,added a slice of provolone cheese on a toasted sub bun, and put in the oven again to melt the cheese,like a philly.Yum! Submitted by:
WARNSE25
(11/8/11)
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