SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.2
  Total Fat 11.7 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 31.1 mg
  Sodium 56,592.5 mg
  Potassium 180.4 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 4.0 g
      Sugars 1.9 g
  Protein 1.3 g
  Vitamin A 9.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 6.5 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.6 %
  Copper 5.1 %
  Folate 2.8 %
  Iron 7.3 %
  Magnesium 3.7 %
  Manganese 14.0 %
  Niacin 0.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.3 %
  Riboflavin 2.0 %
  Selenium 2.8 %
  Thiamin 2.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jicama Hashbrown

View the full Jicama Hashbrown Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jicama Hashbrown

102 calories of Butter, unsalted, (1 tbsp)

25 calories of Yambean (jicama), (0.50 cup)

9 calories of Garlic powder, (1 tsp)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 cup)


Nutrition & Calorie Comments  

Not bad, but did not taste like potato hashbrowns, and I thought it had too much pepper. Serving up with some reduced-sugar ketchup improved it a lot. Submitted by:
DOGFURWORLD

(7/1/12)
report inappropriate
Salt is usually used to take water out of jicama before cooking, much like with zucchini, eggplant, and sometimes potatoes - and that's the only reason I can think of using a cup(???) of salt. But you're supposed to drain and rinse the salt off before cooking. Butter does have 12g fat per serving. Submitted by:
KATANNAH

(6/12/12)
report inappropriate
Something is definitely up with the nutritional info, but I make this and the kids and I both love it :) Making it again tonight... Submitted by:
SPARKNMOM

(6/3/12)
report inappropriate
THE CORRECT NUTRITIONAL FACTS ARE LISTED IN MY SPARKS COOKBOOK, HEALTHIER EATING THE ABOVE LISTED NUTRITIONAL INFORMATION IS WRONG, DON'T GO BY THEM! THE POSTER LISTED UNSALTED BUTTER & NOT REGULAR AS THE RECIPE CALLS FOR & 1 CUPOF SALT INTO THE ESTIMATOR WHEN COMPUTING FACTS. Submitted by:
STILLKICKINGING

(3/14/09)
report inappropriate
I substituted olive oil for the butter to make it vegan. It had WAY WAY WAY too much salt and pepper. The next time I made it, I used fresh garlic instead of garlic powder. I also left out the salt & pepper and let people add them at the table. Submitted by:
SCHNOOGLES

(3/5/08)
report inappropriate
11 fat grams per serving?? is that right? there is only 2tblp of butter and Jamica has little to no fat, what am I missing here? Submitted by:
MOMSPHOTOOP

(3/4/08)
report inappropriate
I'm really hoping the sodium count is messed up on this... if not, yikes! Submitted by:
ITSNEVER2LATE!

(11/13/07)
report inappropriate