SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.3
  • Total Fat 4.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 20.3 mg
  • Sodium 221.5 mg
  • Potassium 42.1 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 0.4 g
  • Sugars 7.0 g
  • Protein 1.6 g
  • Vitamin A 4.3 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 9.0 %
  • Vitamin C 1.7 %
  • Vitamin D 3.5 %
  • Vitamin E 8.8 %
  • Calcium 3.1 %
  • Copper 1.6 %
  • Folate 5.2 %
  • Iron 6.5 %
  • Magnesium 1.7 %
  • Manganese 8.0 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.3 %
  • Riboflavin 5.0 %
  • Selenium 5.2 %
  • Thiamin 5.2 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Oatmeal Cookies

View the full Lemon Oatmeal Cookies Recipe & Instructions
Submitted by: ZIZOU_BIDOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Oatmeal Cookies

23 calories of Sunflower Oil, (0.19 tbsp)

23 calories of Flour, white, (0.05 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

10 calories of Quaker Instant Oatmeal, prepared with water, (0.10 Packet)

10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.19 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Lemon Juice, (0.05 lemon yields)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.02 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.