Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 60.2
  Total Fat 0.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 3.7 mg
  Sodium 1,123.6 mg
  Potassium 827.5 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 4.0 g
      Sugars 4.2 g
  Protein 3.3 g
  Vitamin A 120.3 %
  Vitamin B-12 6.3 %
  Vitamin B-6 11.1 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 7.2 %
  Copper 15.7 %
  Folate 12.5 %
  Iron 13.2 %
  Magnesium 10.3 %
  Manganese 33.6 %
  Niacin 26.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     17.8 %
  Riboflavin 12.2 %
  Selenium 7.7 %
  Thiamin 6.9 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in weight watchers zero points vegetable soup

View the full weight watchers zero points vegetable soup Recipe & Instructions
Submitted by: LOONEYBIN60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of weight watchers zero points vegetable soup

15 calories of Tomato Sauce, (0.19 cup)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Swamp cabbage, cooked, (0.38 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Celery, cooked, (0.13 cup, diced)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

My family and I love this soup....I cook a large batch of it up and when I am hungry this fills the spot... For lunch, I add diced chicken breast or beans, or barley or rice... What ever, just remember those things add calories. Submitted by:
FIVERSA1
(10/9/10)
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