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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.4
  Total Fat 7.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 9.6 mg
  Sodium 758.9 mg
  Potassium 564.1 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 13.0 g
      Sugars 4.0 g
  Protein 15.6 g
  Vitamin A 60.4 %
  Vitamin B-12 3.7 %
  Vitamin B-6 7.0 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 17.4 %
  Copper 4.0 %
  Folate 4.6 %
  Iron 5.1 %
  Magnesium 4.5 %
  Manganese 8.0 %
  Niacin 4.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     11.7 %
  Riboflavin 5.1 %
  Selenium 5.5 %
  Thiamin 4.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentils, Monastery Style, 6 servings, 1.5 cups ea.

View the full Lentils, Monastery Style, 6 servings, 1.5 cups ea. Recipe & Instructions
Submitted by: MIZLIZ8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils, Monastery Style, 6 servings, 1.5 cups ea.

80 calories of dry lentils, 1.5 cup ( 210 grams), (0.25 cup)

46 calories of Parmesan Cheese, grated, (2 tbsp)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

19 calories of Onions, raw, (0.33 large)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

1 calories of Marjoram, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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