SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.2
  • Total Fat 15.3 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 109.9 mg
  • Sodium 183.1 mg
  • Potassium 53.0 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.8 g
  • Sugars 0.5 g
  • Protein 8.4 g
  • Vitamin A 9.9 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.0 %
  • Vitamin D 2.4 %
  • Vitamin E 3.5 %
  • Calcium 8.4 %
  • Copper 0.3 %
  • Folate 2.9 %
  • Iron 3.0 %
  • Magnesium 0.8 %
  • Manganese 0.3 %
  • Niacin 0.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 5.6 %
  • Riboflavin 8.1 %
  • Selenium 9.0 %
  • Thiamin 1.0 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW Carb Cheesy Bread

View the full LOW Carb Cheesy Bread Recipe & Instructions
Submitted by: CHERMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW Carb Cheesy Bread

73 calories of Cream Cheese, (0.75 oz)

29 calories of Bob's Red Mill Soy Flour, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

23 calories of Olive Oil, (0.19 tbsp)

18 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.04 cup)

8 calories of Cheese - President's Choice Parmesan Grated Cheese, (0.25 tbsp)

0 calories of Salt, (0.13 dash)

0 calories of Mrs Dash Tomato Basil Garlic, (0.25 tsp)


No nutrition or calorie comments found.