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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.5
  Total Fat 12.5 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 18.4 mg
  Sodium 619.6 mg
  Potassium 16.0 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 2.7 g
      Sugars 3.6 g
  Protein 8.8 g
  Vitamin A 4.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.0 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.4 %
  Copper 0.2 %
  Folate 0.6 %
  Iron 5.7 %
  Magnesium 0.7 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     4.2 %
  Riboflavin 2.1 %
  Selenium 2.0 %
  Thiamin 0.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab & Cream Cheese Quesadilla

View the full Crab & Cream Cheese Quesadilla Recipe & Instructions
Submitted by: CLENDENNY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab & Cream Cheese Quesadilla

93 calories of Neufchatel Cheese, (1.33 oz)

87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)

34 calories of Monterey Cheese, (0.08 cup, shredded)

21 calories of Crab Supreme, imitation crab meat, (0.13 cup)

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

1 calories of Garlic powder, (0.08 tsp)


Nutrition & Calorie Comments  

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