SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.1
  • Total Fat 9.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 3.2 mg
  • Sodium 220.8 mg
  • Potassium 265.4 mg
  • Total Carbohydrate 1.4 g
  • Dietary Fiber 0.2 g
  • Sugars 0.5 g
  • Protein 7.3 g
  • Vitamin A 23.0 %
  • Vitamin B-12 24.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 1.1 %
  • Vitamin D 12.0 %
  • Vitamin E 4.9 %
  • Calcium 2.6 %
  • Copper 1.2 %
  • Folate 18.5 %
  • Iron 7.5 %
  • Magnesium 2.0 %
  • Manganese 1.2 %
  • Niacin 0.5 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 9.5 %
  • Riboflavin 60.2 %
  • Selenium 26.9 %
  • Thiamin 12.3 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Gunpowder Sammie

View the full Breakfast Gunpowder Sammie Recipe & Instructions
Submitted by: SPUDLOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Gunpowder Sammie

100 calories of Earthgrains 100% Natural THIN Buns, (1 serving)

45 calories of Hellmann's Mayonaise, (0.50 tbsp)

40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)

40 calories of Jimmy Dean Fully Cooked Turkey Sausage Patty, (1 serving)

35 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of PJ's Jalapeno Powder, (1 serving)

0 calories of Garlic powder, not too much, (1 serving)


No nutrition or calorie comments found.