Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 70.6
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.0 mg
  Sodium 623.6 mg
  Potassium 479.4 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 3.5 g
      Sugars 4.6 g
  Protein 2.8 g
  Vitamin A 141.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 7.0 %
  Vitamin C 39.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 6.0 %
  Copper 7.0 %
  Folate 9.5 %
  Iron 9.8 %
  Magnesium 5.8 %
  Manganese 8.2 %
  Niacin 8.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.8 %
  Riboflavin 5.3 %
  Selenium 2.5 %
  Thiamin 6.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cleansing Veggie Soup

View the full Cleansing Veggie Soup Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cleansing Veggie Soup

20 calories of Stewed Tomatoes, (0.30 cup)

15 calories of Baby Carrots, raw, (45.50 grams)

8 calories of Del Monte Cut Green Beans, (0.20 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Lipton Cup-A-Soup Chicken Noodle, (0.10 serving)

4 calories of Beef broth, bouillon, consomme, (0.10 can (10.5 oz), prepared)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


Nutrition & Calorie Comments  

I haven't made this, but I will today 10/10/07. Tomatoes are bad for diabetics in that it raises the blood sugar, but I will put a small amount to taste. I will also add VINNIEBIG suggestion for meat and potatoes. Submitted by:
CUSTOMBUILT55
(10/10/07)
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Sound great, just in time for the winter months a head. Will use a low sodium Veggie broth to add to flavo.r Submitted by:
BOWENFB50
(10/5/07)
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I am saving this to my recipe file to try later but I will use low sodium broth, use fresh veggies instead to help cut down on the sodium. It sounds yummy and simple to make, not time consuming. I will use the crockpot method but will add all veggies at once and let cook 8 hrs. Submitted by:
SOPHIEKINS
(8/25/07)
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