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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 380.2
  • Total Fat 4.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 20.2 mg
  • Sodium 675.0 mg
  • Potassium 1,115.6 mg
  • Total Carbohydrate 63.9 g
  • Dietary Fiber 22.3 g
  • Sugars 5.9 g
  • Protein 25.7 g
  • Vitamin A 97.3 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 20.6 %
  • Vitamin C 39.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 13.8 %
  • Copper 27.9 %
  • Folate 82.2 %
  • Iron 31.9 %
  • Magnesium 37.4 %
  • Manganese 67.1 %
  • Niacin 15.2 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 39.1 %
  • Riboflavin 19.5 %
  • Selenium 22.0 %
  • Thiamin 33.7 %
  • Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vinny's Energy Mix

View the full Vinny's Energy Mix Recipe & Instructions
Submitted by: POLISHANITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vinny's Energy Mix

89 calories of Beans, pinto, (0.38 cup)

86 calories of Beans, black, (0.38 cup)

83 calories of Beans, red kidney, (0.38 cup)

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

2 calories of Garlic, (0.38 tsp)


No nutrition or calorie comments found.