Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.0
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 44.1 mg
  Sodium 125.8 mg
  Potassium 492.5 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 2.5 g
      Sugars 1.5 g
  Protein 28.8 g
  Vitamin A 1.6 %
  Vitamin B-12 16.2 %
  Vitamin B-6 22.6 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.1 %
  Copper 2.6 %
  Folate 2.4 %
  Iron 13.4 %
  Magnesium 7.6 %
  Manganese 1.0 %
  Niacin 11.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     22.8 %
  Riboflavin 4.0 %
  Selenium 61.5 %
  Thiamin 2.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Cod w/orzo

View the full Broiled Cod w/orzo Recipe & Instructions
Submitted by: FREDDYFERRET
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Cod w/orzo

200 calories of Orzo, Barilla, uncooked, (2 oz)

95 calories of Pacific cod (fish), (1 fillet)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

5 calories of Limes, (0.25 fruit (2" dia))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account