SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.5
  Total Fat 7.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 17.4 mg
  Sodium 230.7 mg
  Potassium 241.8 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 4.1 g
      Sugars 7.8 g
  Protein 3.7 g
  Vitamin A 1.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 5.7 %
  Vitamin C 13.4 %
  Vitamin D 0.5 %
  Vitamin E 6.8 %
  Calcium 8.3 %
  Copper 6.9 %
  Folate 7.0 %
  Iron 7.7 %
  Magnesium 12.2 %
  Manganese 33.3 %
  Niacin 2.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.9 %
  Riboflavin 4.2 %
  Selenium 9.2 %
  Thiamin 4.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in orange bran flax muffin

View the full orange bran flax muffin Recipe & Instructions
Submitted by: MOM2ASAINT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orange bran flax muffin

39 calories of Canola Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)

31 calories of Flaxseed, (0.04 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

7 calories of Oranges, (0.08 large (3-1/16" dia))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Oat Bran, (0.06 cup)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.