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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 469.1
  • Total Fat 23.5 g
  • Saturated Fat 13.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 45.5 mg
  • Sodium 941.2 mg
  • Potassium 2.5 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 8.7 g
  • Sugars 2.0 g
  • Protein 12.9 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 22.6 %
  • Copper 3.1 %
  • Folate 0.0 %
  • Iron 13.1 %
  • Magnesium 0.3 %
  • Manganese 0.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.4 %
  • Thiamin 0.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese enchilladas

View the full cheese enchilladas Recipe & Instructions
Submitted by: MISSBOLINGER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese enchilladas

240 calories of whole wheat tortillas, (2 serving)

167 calories of Colby and Monterey Jack Cheese shredded, (0.50 cup)

40 calories of enchillada sauce, (0.50 cup)

22 calories of Black Olives, (3.33 jumbo)


No nutrition or calorie comments found.