SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.6
  Total Fat 7.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 73.7 mg
  Sodium 334.7 mg
  Potassium 546.2 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 4.7 g
      Sugars 2.6 g
  Protein 27.7 g
  Vitamin A 16.0 %
  Vitamin B-12 72.8 %
  Vitamin B-6 26.2 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.9 %
  Copper 17.9 %
  Folate 9.2 %
  Iron 23.7 %
  Magnesium 9.5 %
  Manganese 7.6 %
  Niacin 18.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     24.0 %
  Riboflavin 18.4 %
  Selenium 27.2 %
  Thiamin 18.5 %
  Zinc 45.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Meatloaf

View the full Southwestern Meatloaf Recipe & Instructions
Submitted by: SHERLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Meatloaf

158 calories of Beef chuck, (0.25 lb)

35 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (0.50 serving)

15 calories of Egg Beaters Southwestern, 1/4 cup, (0.50 serving)

10 calories of Zucchini, (0.25 cup, mashed)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.