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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.4
  Total Fat 11.5 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 26.9 mg
  Sodium 1,240.8 mg
  Potassium 972.6 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 8.7 g
      Sugars 6.3 g
  Protein 6.7 g
  Vitamin A 187.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 33.7 %
  Vitamin C 176.5 %
  Vitamin D 1.8 %
  Vitamin E 4.5 %
  Calcium 7.0 %
  Copper 15.4 %
  Folate 28.6 %
  Iron 12.0 %
  Magnesium 13.4 %
  Manganese 32.8 %
  Niacin 12.2 %
  Pantothenic Acid     13.1 %
  Phosphorus     16.0 %
  Riboflavin 12.2 %
  Selenium 3.4 %
  Thiamin 14.1 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in healthy pav bhaji

View the full healthy pav bhaji Recipe & Instructions
Submitted by: EKAVALI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy pav bhaji

90 calories of Butter, salted, (12.50 grams)

44 calories of Red Potato, (62.50 grams)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

29 calories of Cauliflower, cooked, (125 grams)

19 calories of Carrots, raw, (0.75 medium)

13 calories of Pumpkin, cooked, (62.50 grams)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Salt, (0.38 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of phav bhaji masala, (0.75 tbsp)


Nutrition & Calorie Comments  

I will try it as it sounds very easy and heathy. my way pav bhaji is little bit more time consuming. what I like abt this pav bhaji is that even with half stick butter it turns out to be only 250 calories. with so many veggies.. Submitted by:
CHARU_MATHURIA

(10/19/10)
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